I remember walking down the street in New York City on a sunny winter day perplexed by how tired I felt, that I could not get a good night’s sleep, and how I was holding on to belly fat despite an almost-perfect workout schedule. primary care phoenix I had gone to see my primary care…
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9 Ways To Lose Weight Naturally
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in…
4 Hormones That Sabotage Weight Loss
You’ve tried everything to lose weight. weight loss phoenix Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just supplements—but hundreds of dollars of pills, powders, shakes, you name it. Not just self improvement, but…
The Science Behind SottoPelle Thearpy
The grip that pharmaceutical companies have on the HRT industry is slowly loosening. Increasing numbers of physicians and their patients are choosing bioidentical hormones over synthetic or animal-derived versions. The reason for the new wave of bioidentical hormone users can likely be attributed to more widespread awareness of the risks and side effects of synthetic…
What Is a Venus Freeze Therapy?
We believe that all bodies are good bodies – unique and beautiful in their own way. That said, no one should be made feel bad if they want to make the absolute best of themselves and do things to make a change, whether that be eating better, starting an exercise regime or deciding to have…