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Your body’s hormones control most of your basic bodily functions. They serve as an internal communication system between cells throughout the body. They coordinate everything from digestion and growth to your appetite, immune function, mood, and libido. So, when your hormones are out of balance, even slightly, it can have a big impact on your…

Ask anyone how they’re doing today, and there’s a pretty good chance you’ll hear this: “I’m tired.” But if you’re suffering from adrenal fatigue or burnout, your tiredness is on a whole other exhausting level from that of the average underslept Jane or John Doe. Just how debilitating your fatigue is depends on your stage…

See if this sounds familiar: You drag all day, feel completely wiped out at night, and yet much-needed sleep still evades you: You’re so wired that sleep won’t come, or it does but it’s restless, and either way you wake up feeling totally depleted the next morning. Lather, rinse, repeat. These are the hallmarks of…

It is important to understand that you don’t just wake up one day and find yourself in menopause. It is a process that typically occurs over many years. In fact, once you actually reach menopause (defined as one year of no periods) many of the unpleasant symptoms you may be feeling will likely go away. The menopause…

Hypothyroidism Phoenix may develop for a number of different reasons, the most common being an autoimmune attack on the thyroid gland, called Hashimoto’s thyroiditis. Hypothyroidism may also be the result of taking a medication like lithium, genetics, or an underlying pituitary gland problem. Understanding the “why” behind a diagnosis of hypothyroidism is critical to moving forward with a proper treatment plan. While some…