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We’re constantly being told about the importance of keeping active and exercising on a regular basis. Of course, exercise most definitely is a crucial part of living a long and healthy life. But have you ever stopped to consider that too much exercise can actually be nearly as bad for you as not getting enough? Without wishing…

Feeling tired for no reason? Craving coffee, soda, and junk food just to keep going? Feeling stressed and struggling to keep up with all your daily demands? Are symptoms of depression going up while your sex drive takes a nose dive? Adrenal fatigue is the notion that our adrenal glands get overworked by stress and…

The promise of testosterone therapy may seem enticing, but there are a lot of misconceptions about what the treatment can and can’t do for you. As you get older, testosterone therapy may sound like the ultimate anti-aging formula. Yet the health benefits of testosterone therapy for age-related decline in testosterone aren’t as clear as they…

What is Hormonal Imbalance? Hormonal imbalance can occur at any point in your life. It can also be the only state of existence you have ever known. Male hormone imbalance can be brought on by stress, an acute injury or illness, poor nutrition, inadequate exercise and a host of other factors. These glands make up…

Whether it creeps up on you or you have forewarning, menopause is a fact of life. Two of the most common complaints about menopause are hot flashes and night sweats. This uncomfortable symptom affects approximately three-quarters of all women in perimenopause (the time before actual menopause). Once a woman has reached menopause, she may continue…