For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for natural alternatives to “standard” hormone therapy. In the reproductive years, varying cycles of estrogen and progesterone, as well as their effects on neurotransmitters, lead many women to experience mood swings, painful cramps, bloating,…
Category: Natural Therapy
Natural Remedies For Hormonal Acne
What does it mean to have hormonal acne? Hormonal acne is exactly what it sounds like — acne tied to fluctuations in your hormones. Although it’s typically associated with hormone fluctuations during puberty, hormonal acne can affect adults of any age. It’s especially common in women. A number of factors may contribute to this, including…
9 Ways To Lose Weight Naturally
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in…
How To Treat Adrenal Fatigue Naturally
Balanced adrenal glands are a key part of being Bulletproof. Your adrenals create and regulate cortisol, which makes them essential for hacking stress. When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. adrenal fatigue phoenix, adrenal fatigue doctors But if you’re…
Natural Anti-Aging Secrets You Should Know
As a woman, maintaining your youth can be quite a challenge especially if you depend on layers of foundation to cover up those wrinkles that are beginning to form. Fortunately, mother nature has provided us with some of the best anti-aging secrets for those who prefer the natural path for a healthy and youthful look.…