I am 48, a mother of two beautiful children, a successful career woman with a loving, supportive husband — who told me, “I love my husband to bits, he is the best thing that’s happened to me, and such a wonderful father and supportive and kind man and husband. But I swear sometimes I just…
Category: Hormonal Imbalance
Leptin: Everything You Need to Know
Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called leptin is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. This…
Can estrogen levels affect weight gain?
Many women report that changing estrogen levels affect their weight, particularly around menopause. They may notice that they are gaining weight, or that it is more difficult to lose weight. Some forms of estrogen are linked with how the body controls weight gain. As such, any changes in their levels could then lead to changes…
The Key to Weight Loss Is Diet Quality, Not Quantity
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. Phoenix Weight loss But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains…
Over-excercising Causing Your Hormonal Imbalance
We’re constantly being told about the importance of keeping active and exercising on a regular basis. Of course, exercise most definitely is a crucial part of living a long and healthy life. But have you ever stopped to consider that too much exercise can actually be nearly as bad for you as not getting enough? Without wishing…