Author: sdcarlo22

Many people believe that weight gain and loss is all about calories and willpower. However, modern obesity research disagrees. Scientists increasingly say that a hormone called leptin is involved. Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. This…

Many women report that changing estrogen levels affect their weight, particularly around menopause. They may notice that they are gaining weight, or that it is more difficult to lose weight. Some forms of estrogen are linked with how the body controls weight gain. As such, any changes in their levels could then lead to changes…

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. Phoenix Weight loss But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains…

We’re constantly being told about the importance of keeping active and exercising on a regular basis. Of course, exercise most definitely is a crucial part of living a long and healthy life. But have you ever stopped to consider that too much exercise can actually be nearly as bad for you as not getting enough? Without wishing…

Feeling tired for no reason? Craving coffee, soda, and junk food just to keep going? Feeling stressed and struggling to keep up with all your daily demands? Are symptoms of depression going up while your sex drive takes a nose dive? Adrenal fatigue is the notion that our adrenal glands get overworked by stress and…