While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in…
Day: November 13, 2018
4 Hormones That Sabotage Weight Loss
You’ve tried everything to lose weight. weight loss phoenix Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just supplements—but hundreds of dollars of pills, powders, shakes, you name it. Not just self improvement, but…