Day: August 1, 2018

One of the most common questions women ask me as they get older is:“if I’m eating right and exercising, why is it so hard to lose weight?” You may be doing the same things you’ve always done, but suddenly find it’s not enough to stay fit. Even if you know you’re entering perimenopause or menopause,…

For middle-aged women struggling with their weight, a recent spate of scientific findings sounds too good to be true. And they may be, researchers caution. weight loss phoenix Studies in mice indicate that a single hormone whose levels rise at menopause could be responsible for a characteristic redistribution of weight in middle age to the…